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Velvet Plush Kegel Trainer Kit Black. PS Paris style! A six step system week one light. Week two medium. Week three heavy. Week four light, medium. Week five light, heavy. Week six medium, heavy. The ideal Kegel trainer kit for beginners to advanced. Three levels of weights allow you to customize your training experience, achieving a total of six graduated steps. Two silicone sleeves are included for single or double ball use. Use the lighter for beginners and the heavier for advanced. Duotone Kegel balls can also be used alone for an entirely different experience. Try them out while rocking in a chair and master your own orgasm! How to use: A woman inserts the balls and will become aroused as they move while she moves or walks around. Also builds muscle strength.The balls are weighted so that you have to contract your muscles to hold them in. This is not only helpful with strengthening vaginal muscles but also helps strengthen bladder control. Use with intercourse or when doing your Kegel exercise routine. Although these balls do not vibrate in a traditional way but through kinetic energy. Category: Icon, Velvet Plush, Sex Toys for Women, Kegel Balls, ABS Plastic, Phthlate Free, Silicone, Silken Touch, Waterproof, non-vibrating. Silicone Kegel Kit Black from Icon Brand Products.